the connection between green tea and sleep. Then you started getting sleepy from the tea ? Third, if you drink a herbal tea that’s meant to help you unwind, then drinking tea before bed will definitely help. A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any (4). Let’s find out. Trouble falling asleep often takes root in restless thoughts. But before going to bed, you should give yourself some extra time to calm down and let the tiredness work in your favor. Why does green tea make you sleepy? In fact, it can be a lower risk alternative to depressants. Whether they enjoy it earlier in the day or at night time, some people get a certain sleepy feeling from this type of tea, and that’s usually because of something called theanine which can help relax the body. But I have a hard time picking a favorite between the two. Other than that, if you just had a cup of regular green tea (or any other Camellia sinensis tea) there won’t be any real reason for you to feel drowsy. However, if you like the taste and could use some of its calming and anti-stress effects during the day, feel free to brew yourself a cup any time. In fact, L-theanine has been studied as a clinical anxiety-reducing medical treatment. The that will overwork your system and you’ll end up tired, since your blood pressure and alertness were much too high for a short amount of time. There are even teas especially designed to help you go to sleep like Sleepy Time Tea and good old fashioned chamomile. Passionflower tea is made from the dried leaves, flowers, and stems of the Passiflora plant. The studies did not evaluate objective data that is associated with sleep quality, such as heart rate or brain activity. Lavender is an herb often touted for its aromatic and soothing scent. It’s found in many brands of herbal tea, either alone or mixed with other plants. This is because moringa repairs your circadian rhythm, helping to produce melatonin only when it's time and providing you with energy only when you need it. Today, valerian is one of the most popular herbal sleep aids in Europe and the United States (8). Consumed without caffeine, L-theanine induces a very calm (and often very sleepy) state. Much like after you’ve had a nice, warm meal. This is a 6-pack offer they have on Amazon, and each pack has 16 teabags. However, the evidence for their benefits in people is often weak and inconsistent. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. So if you were to drink a cup of linden flower and valerian root tea, it would get your very relaxed and sleepy. Much like after you’ve had a nice, warm meal. If you want to make most of the benefits of green tea, you should drink it before going to bed. I am talking about tea in general here, be it a true tea or a herbal tea. Remember when I mentioned it before ? (If you like this article so far, you can pin it to your Pinterest board by clicking the image below. However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits (6). Some small studies support valerian root as an effective sleep aid. It’s now regarded worldwide for its anti-anxiety and sedative effects. Its milder forms include sweating, heart flutters, and general anxiety. Anonymous. For example chamomile tea can make you sleepy because it’s a very relaxing herb, and great for scars and cleaning wounds (not deep wounds, but surface scars). Herbal teas have a wide variety of tastes, flavors and even health benefits. It’s not the milk, but the warmth of the drink than helps. Originally native to the Mediterranean region, it’s now grown worldwide (11). 3 Tea Types Great With Milk. In the little while it takes you to drink a cup of tea, you can have those minutes for yourself after everything you’ve done all day. Discover whether supplements are safe, melatonin's role in pregnancy and for kids, and more. Sleep like a baby. But then, just because a product is naturally derived doesn’t mean it won’t have unexpected side effects … Anything else added to that tea is going t help even more. Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. It just doesn't have that chemical structure. Many people struggle to get enough high-quality sleep. Herbal teas are popular beverage choices when it comes time to relax and unwind. So, it takes one hour for chamomile tea to work. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep (3).