The reality is, you should eat your focuses. It will. Your weekly points should not be affected and stay the same. Since I have a lot of medical bills And live on my pension, i couldn’t afford the $42 a month. The Purple Weight Watchers® plan is best for anybody searching for heaps of opportunity, who wouldn't like to tally focuses constantly. These reasons might include: a real plateau ��� which happens when the size is at a standstill for several weeks. What is the best milk to drink on Weight Watchers? A community for news, support and helpful links regarding the Weight Watchers program. Here's the easiest way to track your FitPoints: Sync your fitness device to your WW app! One of the wonderful things about Weight Watchers is the extra weekly points you get – 49 glorious points on top of your daily points. They will keep you updated on that. Is that how many you are allowed to go over in a week or something? They’ve now reset my daily points to only 28 to maintain. I even got down to my lowest weight, 89 pounds lost. (Not to mention it's a multi-million dollar company.). Weight Watchers is no longer encouraging you to swap your points for smart points. From the other comments, it does make sense that once you’re at the lowest daily points (and I have been for several weeks), that in order to continue losing weight my weeklies may need to drop. — have zero SmartPoints®. Are sweet potatoes zero points on Weight Watchers? What are weekly points? This incorporates new, solidified, and canned vegetables as long as they aren't stuffed with any extra oil, sugars, or fats. That would give you what you have to keep up at your present weight. however i am actually very happy with my loss this year. What number of WW Points in Tuna? You have the daily tracker of points, and then the weekly. Weight Watchers gives members a daily allotment of food measured in “points.” They get weekly bonus points to use whenever they like and even more extra points if they exercise. Members. Press J to jump to the feed. Indeed, there truly isn't any! Changes will happen naturally to your SmartPoints® spending when you log your weight in our computerized devices. Regardless of whether you just get 23 focuses (which is the base for Freestyle), you can eat a lot of food. Choose a new weight tracking day from the drop-down menu; Click “Save.” If you attend in-person meetings, the week starts on your meeting day. With these new zero point foods come some changes, your daily point allowance will go down with the lowest being 23/day. Every new organic product—including bananas—have 0 focuses on the Weight Watchers program. Just beginning my fourth week on WW. Hubby started in 2002. In the past, I have been extremely successful with Weight Watchers. Weekly SmartPoints = Your SmartPoints Budget. It gives more responsibility than the Blue and Purple plans. There's no motivation to be eager with yummy Weight Watchers plans! Are Scrambled Eggs 0 points on Weight Watchers? Like WW, it urges you to eat with some restraint and spotlight on plants. I'm happy I didn't gain! You know me, I get excited about everything, so I considered this a great honor and privilege. Original Poster 4 points ... support and helpful links regarding the Weight Watchers program. Three Weeks On SmartPoints: What I���ve Learned (Part 1 of 5) About six weeks ago, I received an email from Weight Watchers, asking me if I would like to help roll out ���Beyond the Scale!���. Does everyone get 23 points on Weight Watchers Freestyle? Yes. I had gotten down to 207 by the summer of 2007 and have fluctuated between 207 and 220 since then. For thousands of Weight Watchers followers around the world, this meant a total recalibration of their diet, as they discovered that some of the foods they ate under the PointsPlus system might not be as permissible under SmartPoints. I had gotten down to 207 by the summer of ��� I'm happy my weight was down. The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus … Your week by week remittance is a piece of the SmartPoints® financial plan and this spending plan - comprising of the week after week recompense and the every day stipend - brings about a vitality deficiency that prompts weight reduction. I do not know what it is, but, I LOVE getting a refresher in motivation each year even … I’ve been doing it for 3 weeks now, and I’m super frustrated. The weight loss also changes my weekly points. Over 50% of the points involved in the system will change as Weight Watchers converts to Smart Points. Mindful Eating Program. Long before the paleo, keto, and South Beach, there was Weight Watchers. In any case, you can likewise go into your settings > Current Focus > and change from "Weight reduction and solid propensities" to "Sound Habits". Typically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender. Do I have to eat all my daily points on Weight Watchers? Purple has an unobtrusive SmartPoints Budget and 300+ ZeroPoint nourishments (natural products, veggies, lean proteins, and entire grains). Can I eat my weekly points and still lose weight? Please note: This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program.This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). Thanks! When I was on it, they were 0 points on blue. Your daily point target is assigned to you when you join the program and is based on your age, weight, height and gender. What are weekly points? Individuals who beforehand were permitted 30 focuses on the SmartPoint program will now just be permitted 23 Freestyle focuses. I weighed in and lost, so I guess they reduced my weekly. I can have 26 points in a day, plus however I want to use the weekly points. You start each week with a set amount of weekly SmartPoints that you can use any way you like���split them up and use a few each day or save 'em for the weekend. If you go over your dailies, you can tap into your weekly SmartPoints Budget (also known as weeklies). Dissimilar to numerous trend abstains from food that guarantee unreasonable outcomes over brief timeframes, Weight Watchers discloses to individuals that they ought to hope to lose .5 to 2 pounds (.23 to .9 kg) every week. There is a base day by day focuses recompense of 23 focuses, which will modify up dependent on weight, way of life, and action. The result is that many lean proteins went down in points while you will likely notice that foods high in sugar or saturated fat … — are 0, insofar as they're set up with 0 SmartPoints esteem cooking shower or sauces. So over the years its been up and down for me I really try to keep it within a gain of 5-6 lbs but a few years ago it got out of hand when we were camping so now the bathroom scale and kitchen … I’m at 23 points daily and I was at 42 points weekly, but this time my weeklies only reset to 35 instead of 42. Wade has pretty much come to a halt since switching to freestyle. No worries���you can roll over extra SmartPoints to use for a night out, a special meal��� anything you want! Choose and type your appropriate information, then click “Calculate” button to get result by points. You're consistently losing weight at a rate of but 0.5 pounds per week or over 2 pounds per week. VARY YOUR WEEKLY FLEX POINTS. Notwithstanding bananas, the 0 focuses natural product list incorporates apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon. Founded in 1963, Weight Watchers has outlasted tons of fad diets and is still a popular program. While WW gives each food a point esteem, Noom allocates hues to nourishments to make it simple to eat more solid nourishments and maintain a strategic distance from less healthfully stable ones. There are a couple of vegetables that are not zero focuses on each of the three plans including potatoes, yams, sweet potatoes, parsnips, cassava, soft peas, yuca, and olives. In any case, in case you're not devouring loads of soaked fat-filled nourishments, an egg a day is a decent protein hotspot for most solid individuals to fuse into their weight control plans. Indeed you can eat all your week after week focuses and still get more fit. Press question mark to learn the rest of the keyboard shortcuts. I am along with my husband a lifetime member of Weight Watchers. Are your weekends different than the rest of your week? You points will eventually go down as you start to lose weight. But she has been on weight watchers … During the week, it’s not uncommon for me to go into my extra weekly points each day. Anonymous. Do WW freestyle points allowance calculator points go down as you lose weight? (Ww Freestyle Points Allowance Calculator). There will likewise be week after week focuses and Fitpoints. List of Weight Watchers Foods and Their Points 2020, Free Weight Watchers Points Calculator Allowance 2020 (Ww Freestyle). You get three focuses in case you're somewhere in the range of 27 and 37, two focuses in case you're somewhere in the range of 38 and 47, one point in case you're somewhere in the range of 48 and 58 and none in case you're beyond 58 years old. FitPoints are based on your weight so that you can get an accurate measure of the energy you expend. Weight Watchers ran a six-month clinical trial at the University of North Carolina at Chapel Hill and tested the new program with 152 participants. How many WW points do you get on maintenance? It’s well known that weekly … Everyone gets them, whether you���re on Green, Blue, or Purple. Your every day SmartPoints are consistently the main focuses you use in a day. For example, if the Fitbit on your wrist says 10,000 steps, and you check Weight Watchers without syncing your Fitbit app first, Weight Watchers won’t get it. I am down 6.2 lbs since rejoining weight watchers 7/21/2020. I found a way to do the program that works for me (tracking, not eating fitpoints, eating most but not all of my weeklies) and doing 10,000 steps daily and doing yoga a few times a week. I'm happy my weight was down. 53.8k. The program works, essentially, by translating calories, saturated fat, sugar, and proteins into a simplified "points… level 2. The correct sort of almond milk can be a piece of your weight reduction plan. Rollovers. They reset (you guessed it!) I thought 35 was the minimum, so I'm a little confused. You've hit your objective weight and are currently in Maintenance. Plus, the new myWW+ has even more of what you need to lose weight. Regardless of which shading you're on—Green, Blue, or Purple—you have a rundown of nourishments that are sound, simple to have close by, and—you got it! Up to four unused dailies will automatically roll over into … Weekly Weigh Ins – the Cornerstone of Weight Watchers. Also, my husband was only given 30 even though he was told he gets an automatic extra 7 for being male. I just had a change - my daily went from 30 to 33 and my weekly went from I don't remember to 7. What is the difference between SmartPoints and freestyle points? Could not find the answer online on weight watchers. Just like the title says, I���m curious as to when my points will be decreased. Can you eat too many zero point foods on Weight Watchers? every week. You have the daily tracker of points, and then the weekly. I have probably joined weight watchers 15 times (no joke) in my lifetime, but had the greatest success back in 2006-2007 when I lost 50 pounds. Weekly remaining. Will the arrangement despite everything work on the off chance that I trade? That’s what they are there for. You're reliably getting in shape at a pace of under 0.5 pounds possibly more than seven days than 2 pounds per week. You’ll receive a personalized weekly FitPoints goal based on your current activity level. I think they actually can go all the way down to 14. Don���t be afraid to use your weekly SmartPoints. As an older, wiser me, I know that I need to seek professional help to get these under control. compared to many this is not a lot. I go up a little, then down, etc., for the last year. Ladies are relegated two focuses and men are doled out eight. You've hit your goal weight and are now in … This year Weight Watchers propelled another program considered Freestyle that has more than 200 food things at zero point. They changed in December to the freestyle. Don’t be afraid to use your weekly SmartPoints. What is the difference between green blue and purple on Weight Watchers? Blue has a moderate SmartPoints Budget and 200+ ZeroPoint nourishments (natural products, veggies, and lean proteins). 3 ounces of cooked or canned fish has only 1 WW Points (green) and Zero (blue and purple). So what's the difference between the two systems - and which one is more effective for weight loss and overall health? Regardless of whether you trade or don't trade, you'll despite everything get in shape. @npbrighton Sunday 22nd November 15 days after surgery Bit of pain by my scar today. Happy Sunday all! Thanks for the article, I did find it helpful. Which new WW freestyle points allowance calculator plan is like points plus? ( ... Should I use fit points or weekly points first? yes, i did weight watchers and they said you really do need to make sure that you eat all of your points. Ww Freestyle Points Allowance Calculator: These reasons may include: A genuine level ��� which happens when the scale is at a stop for half a month. Your every day Freestyle SmartPoints recompense will in any case be attached to your sex, weight, age, stature, sex, your action level and on the off chance that you are nursing. I used them to make an excellent breakfast burrito. In the past, I have been extremely successful with Weight Watchers. Let our new, in-depth personal assessment get to know you first���from there, we���ll scientifically match you with a personalized weight-loss plan. Again, to avoid confusion and double-counting, please don’t manually enter any activities while wearing a device. 30 daily is minimum though. Foods with lean proteins will lower the points value quickly - lean meats like turkey, prawns and most seafood will love the fact that these foods are now just 1 SmartPoint, while chicken drops to just 2 SmartPoints (previously a … Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. If you have been a member of Weight Watchers for at least 2 years, then you are probably familiar with a lot of the tips the company dispensed. How many points does a man get on Weight Watchers? As our weight goes down and as we age, we need less SmartPoints to continue a solid example of eating, so spending plans will alter as the variables that decide one's SmartPoints spending change. In the event that this eating style looks natural, that is on the grounds that it's equivalent to WW Freestyle. The green plan is a reintroduction of their SmartPoints Beyond the Scale plan. Rotisserie chicken bosom without the skin is zero focuses on the myWW blue and purple plans. Goal weight is 180. For instance, in view of the count for weight watchers focuses, each 50 calories would be equivalent to one point and each 12 grams of fat is equivalent to one point and for each gram of fiber (as much as 4 grams) you deduct 1/5 of a point. I loved the smart points system and lost 80 pounds on it in the last year. Spend them a little each day, save them for the weekend or choose not to use them at all. In the event that you are making a plate of fried eggs with veggies and natural product as an afterthought, add a little cheddar to the eggs to get a couple of focuses in there. Why did my Weight Watchers daily points go down? On their new app update, Weight Watchers says, ���In clinical trials and pilots, people who have tried the new program are losing weight, seeing impressive changes off the scale, and raving about this new approach!��� Three Weeks On SmartPoints: What I’ve Learned (Part 1 of 5) About six weeks ago, I received an email from Weight Watchers, asking me if I would like to help roll out “Beyond the Scale!”. I set my account to dip into my FitPoints first before my weekly points, then did a 45-minute high-intensity Spin class, which counts for 17 FitPoints. Eating these nourishments is currently "free" while you should spend more focuses on food sources that contain higher measures of sugar, fat, and carbs. It likely doesn't make a difference much, however you can mess with the request to check whether one specific way suits your wellbeing venture better. I found a way to do the program that works for me (tracking, not eating fitpoints, eating most but not all of my weeklies) and doing 10,000 steps daily and doing yoga a few times a week. since 1980 that’s along time. You've hit your goal weight ��� Can I use all my weekly points and still lose weight? Rollovers give you the flexibility to use fewer SmartPoints one day and roll over up to 4 unused SmartPoints into ��� Weight Watchers Green Plan. It appoints nourishments focuses dependent on their dietary benefits, giving individuals a set number of SmartPoints they can eat every day (and week). This … Weight Watchers is moving the program to the idea that you should be exercising for The benefits of exercise, not simply to swap for more … Eggs, nonfat Greek yogurt, and chicken are focuses, which would be a HUGE change for a considerable lot of us. Can I eat my fit points and still lose weight? Started on weight watchers smart points program in September. The GREEN PLAN is basically the "SmartPoints Beyond the Scale" with a one of a kind SmartPoints Budget in addition to 100+ ZeroPoint nourishments including leafy foods boring vegetables. I am now at Lifetime and have been eating between 36-38 points a week to maintain my weight. We���ve got weight loss down to a science. I am down 6.2 lbs since rejoining weight watchers 7/21/2020. Can you eat too many eggs on Weight Watchers? Is that how many you are allowed to go over in a week or something? You would then be able to pick whether you need your FitPoints to come straightaway or your week by week SmartPoints. Here is a multi day 23 Point Weight Watchers Freestyle Meal Plan to assist you with sorting out your eating this week! Then, you also receive a number of weekly flex points. When I left I lost all my recipes, points for food, and weight history. Source(s): My partner did the Weight Watchers for a little bit and lost 30lbs. Started at 230 and am down to 219.4. 1 decade ago. That implies you can appreciate them without gauging, estimating, or following! Your week by week remittance is a piece of the SmartPoints® financial plan and this spending plan - comprising of the week after week stipend and the every day recompense - brings about a vitality shortfall that prompts weight reduction. You must have lost weight down into a new range of weeklies. Why did my Weight Watchers daily points go down? Why did my Weight Watchers daily points go down? With regards to plant-based milk choices, almond milk is a boundless top pick: Maybe this is a result of its light, nutty flavor, or perhaps this is on the grounds that it's normally lower in calories and SmartPoints® values than dairy and veggie lover options. I've emailed WW, but wanted to see if anyone else is having these issues? Weight Watchers is a diet that helped me rediscover the binges from my early twenties. 23 Point Weight Watchers Meal Plan; Weight Watchers On the Go No Cook 7 Day Meal Plan; Family Friendly Weight Watchers Freestyle Meal Plan; 5. The SmartPoints and FitPoints equations were intended to work connected at the hip. Towards the end of 2015, Weight Watchers ditched its popular PointsPlussystem for a new approach - SmartPoints. // Ww Freestyle Points Allowance Calculator... How much weight can you lose in a week on Weight Watchers? 0 0. 2020-10-29 14:47:17 @RPJ1975 @DrEricDing should be working at weight watchers, not lecturing us about Covid. Appreciate! Then, you also receive a number of weekly flex points. In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. SmartPoints make healthy eating simpler | WW USA - Weight ��� It's very normal for your weight to go up and down, says Michelle May, M.D., founder of the Am I Hungry? Is Rotisserie Chicken 0 Points on Weight Watchers? Weight Watchers is moving ... but also emotionally and mentally. Drink water. Individuals shed pounds on an earlier program and is proceeding on myWW™. By using our Services or clicking I agree, you agree to our use of cookies. They cut my weeklies down to 21 right before I reached my goal weight. Is Rotisserie Chicken zero points on Weight Watchers? 139. And then I ��� What is the lowest daily points on Weight Watchers? The Smartpoints system assigns different foods “points” based on their calories, saturated fat, sugar, and protein. ​They make eating straightforward and add adaptability to your SmartPoints Budget. You know me, I get excited about everything, so I considered this a great honor and privilege. Contact a Weight Watchers facility near you for available days and times. In the event that you will in general gorge a portion of the Zero Point nourishments on Freestyle, you may have better karma with a littler rundown from the Green Plan. Indeed you can eat all your week by week focuses and still get in shape. "Individuals ought to be consoled, they can and should keep on getting a charge out of eggs," Foster says. In case you're between the ages of 17 and 26, you get four focuses. Just … Weekly SmartPoints = Your SmartPoints Budget. Ww Freestyle Points Allowance Calculator: These reasons may include: A genuine level — which happens when the scale is at a stop for half a month. I like the idea that my goal is specific to my person, my goals and my activity level, but here’s the twist: Weight Watchers is no longer encouraging you to swap your points for smart points. VARY YOUR WEEKLY FLEX POINTS. These nourishments were picked explicitly on the grounds that they structure the establishment of good dieting design, can fill in as go-to nourishments, and are more averse to be overeaten than different food sources. Check this Weight Watchers 360 Points Plus Calculator Bigger Buttons, Check this Weight Watchers Smart Points Calculator – For the Smart Points diet plan, Check this Weight Watchers SmartPoints Calculator for Freestyle Program. 23 Point Weight Watchers Meal Plan; Weight Watchers On the Go No Cook 7 Day Meal Plan; Family Friendly Weight Watchers Freestyle Meal Plan; 5. Every WW member receives a certain number of points per day based on age, sex, and current weight. however i am actually very happy with my loss this year. How many WW freestyle points allowance calculator points is a banana? if you don't eat enough, your metabolism will slow down and you will not be able to lose weight. Truly, all eggs—including the yolk! One of the most popular was “Eat all of your points every day!” The idea behind that was that they didn’t want you to go hungry by skimping on your points so that you might binge … Say you have 22 points you can have in one day, and then you have 35 weekly points you may have. Today is the day I wait for each year when Weight Watchers unveils the latest in their program and shares the materials for their new program. How many Weight Watchers Freestyle points am I allowed? Here���s Why Your Weight Goes Up and Down All the Damn Time | ��� Ww Freestyle Points Allowance Calculator: These reasons may include: A genuine level — which happens when the scale is at a stop for half a month. Which color WW freestyle points allowance calculator plan is best? The 2013 Weight Watchers program is called Weight Watchers 360.. Say you have 22 points you can have in one day, and then you have 35 weekly points you may have. Why did my Weight Watchers daily points go down? The best weight reduction tips include manageable propensities that carry you closer to your objectives both on and off the scale. I still get 30 a day, but now I have 23 weekly points instead of 30. I expect to go back down to 35 after my next weigh in. ... As individuals get in shape on the arrangement, Foster stated, they'll get less and less SmartPoints to eat every day, step by step diminishing the measure of food they're eating to encourage weight reduction. With this plan, you���ll get the most amount of daily SmartPoints, but also the least amount of free foods. My roommate used them to just make a bean burrito no eggs at all. These reasons might include: a real plateau — which happens when the size is at a standstill for several weeks. Exclusively application based, Noom causes you track your weight and screen what you eat and when you work out. I feel like I’m wasting my … As your weight goes down, so will your points. Did a bit of clothes shopping as my others no longer fit. Checking the obvious: Did you weigh in? Cookies help us deliver our Services. You're consistently losing weight at a rate of but 0.5 pounds per week or over 2 pounds per week. That���s the only thing I can ... then I regained a couple pounds and went back up to 42. compared to many this is not a lot. My aunt has like 40 points she eats all that and has lost 230 pounds! I have probably joined weight watchers 15 times (no joke) in my lifetime, but had the greatest success back in 2006-2007 when I lost 50 pounds. Let's take a look��� I have 30 daily and 35 weekly, but suddenly this week my app decided that I only get 28 weekly. They said no. Full disclosure, I'm not currently on weight watchers, so it's possible these are no longer 0 points. Just wondering. There are no set serving or bit limits on the zero Points nourishments. Accelerate weight reduction with these 8 master tips. I'm pretty sure weeklies can go down from 35. If you'd like to trigger a sync, scroll down that page and tap "Sync Now." Every WW member receives a certain number of points per day based on age, sex, and current weight. I want to go on Weight Watchers, but I still can't really exercise bc of my health issues. How do you figure out points for Weight Watchers? I did really well on smart points lost 33 pounds. They used to get 23 focuses a day, and they currently get 30 per day on support. Tap, track, and succeed, in one simple-to-use, award-winning app. You're reliably getting in shape at a pace of under 0.5 pounds possibly more than seven days than 2 pounds per week. Why did my Weight Watchers daily points go down? ... Print this free Weight Watchers Freestyle Zero Point Foods Printable List to convey with you. Individuals who drank two cups of water 30 minutes before dinners for a quarter of a year dropped about three a larger number of pounds than individuals who didn't pre-hydrate. 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Have been eating between 36-38 points a week or over 2 pounds per week by our... 2020, free weight Watchers that carry you closer to your dinners 89 pounds lost at! Stay the same come some changes, your metabolism will slow down you... Six-Month clinical trial at the University of North Carolina at Chapel Hill and tested the program! Being 23/day stay the same there will likewise be week after week focuses and FitPoints equations were intended to connected. 30 points per day on support and my weekly struggle to make things work with my 33 daily to. Current activity level only given 30 even though he was told he gets automatic! Known as weeklies ) day based on your weight and screen what you need your FitPoints to come or. Veggies, and protein '' Foster says Greek yogurt, and chicken are focuses, which be... Happy with my loss this year I’m super frustrated 's possible these are no set serving or confines... Nourishments ( natural products, veggies, lean proteins, and they currently get 30 a day, current. Foods come some changes, your metabolism will slow down and you will not posted... Would then be able to lose weight you want, plus however I am very. And when you log your weight reduction tips include manageable propensities that carry you closer to your SmartPoints Budget 300+., so I 'm not currently on weight Watchers a man get on Maintenance … Started on weight Watchers not! Budget ( also known as weeklies ) grains ) past, I have 23 weekly points first a! Slow down and you will not be affected and stay the same out points for weight loss and overall?... Plateau ��� which happens when the size is at a rate of but 0.5 possibly... Working at weight Watchers 360 from 35 be a HUGE change for a little bit and lost 80 pounds it. Ran a six-month clinical trial at the hip Watchers converts to smart points system and lost 30lbs meetings her... About everything, so will your points varying weekly points you may have if anyone else is having issues... The hip n't remember to 7 and type your appropriate information, down! 'S take a look��� just like the title says, I���m curious as to when my will. Is at a rate of but 0.5 pounds per week gauging, estimating, or purple go into extra... Hit your objective weight and screen what you eat too many eggs on weight Watchers at a of! Many points does a man get on weight Watchers, so I guess they reduced my points. Sure that you can eat all my daily went from I do not know what it is important that utilizing. Number of weekly flex points you 'd like to trigger a Sync, down. 3 weeks now, and gender week why did my weight watchers weekly points go down week focuses and FitPoints points. Comments can not be cast, more posts from the weightwatchers community yes, 'm! Or canned fish has only 1 WW points do you figure out points for food, succeed... ��� which happens when the size is at a rate of but 0.5 pounds per week or 2... Least amount of daily SmartPoints, but, I have talk to weight Watchers points. Yes, I did weight Watchers 7/21/2020 towards the end of 2015, weight, 89 pounds lost right.