And also the Vata body type operates in more of a high-stress state, more of a sympathetic nervous system type, and we really do want to try to spend more time in our parasympathetic, and I’ve spoken about this with different episodes about breathing techniques, things that can help us get into more of a parasympathetic state, which for me is incredibly important. Regardless of body type, imbalances of any dosha can occur in response to lifestyle factors. Their skin is fine and dry, they feel the cold more than others and have difficulty sweating. Vata is responsible for the body’s energy, movement and nerve impulses, which manifests as breath, circulation, elimination, and flow of thoughts. Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Elemental Makeup: Air+Ether. They have an irregular and erratic appetite. They ensure that all mahabhutas are held together and exert their functions in synergy so that the human body functions in balance and free of disease. Vata dosha is made of Air (vayu) and Ether or Space (akasha) the 2 basic elements in ‘ pancha mahabhuta ‘ ( pancha mahabhuta – Akasha (space), vayu(air), agni (fire), jala (water), pruthvi (earth) ) . A Pitta Vata diet can be a bit confusing. These doshas are derived from the five elements- water, earth, fire, ether, and air, but each is predominantly composed of two elements. Vata Tea is calming and soothes the nerves. Each mind/body type digests differently. Physiologically, these elements function as three bio-dynamic forces, called vata, pitta and kapha. Vata governs our nervous system and the senses of touch and hearing. It is delicious with a little bit of brown sugar. Vata-Pacifying Herbal Remedies. There is a tendency for irregularity in the vata body type, which often presents as opposing physical characteristics. Depending on the score and corresponding Ayurveda body type it is now time to create inner and outer balance by working on the dosha that dominates our personality. While kapha exercises a stable and binding influence, vata has a cool and airy force. Vata dosha is the energetic force in the body that relates to the Air and Space element. If you have a kapha-vata type constitution it means that both kapha and vata doshas have equal strength in your equilibrium of doshas. Vata: Usually light in frame, these types have lots of energy, pulsed with sudden periods of fatigue. (This is when people are in balance. When Imbalanced body suffers from diseases. Vata types may crave sweet, sour and salty taste as these are building and nourishing. Typical Vata-Kapha Disorders Vata-Kapha people freeze easily, have very bad digestion, often feel bloated, and tend to have constipation. Vata Dosha. These are called variously dhatus, substances, dosha, or prakriti, our natural constitution. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. Vata & Digestion. Vata dosha consists of Air and Space elements, Pitta dosha of Fire and Water, and Kapha dosha of Earth and Water. The Vatas types’ persons need to get adequate rest and not overdo things, stay warm and maintain regular lifestyle routine. When the Vata is out of balance the symptoms such as anxiety, nervousness, panic, fears are observed. Translation of word Vata: Moving Things. Physical Characteristics (Vata Dosha Body Type) Ayurvedic herbs are useful allies when it comes to balancing the doshas. If there is an excess build-up of Vata in the body, it collects in these areas. The three doshas are referred to as the Vata, Pitta and Kapha doshas. 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